Take a time out : practice yoga, listen to music, mediate, get a massage or learn relaxation techniques. Step back from the problem to clear your head.
Eat well balanced meals
Get enough sleep: When your stressed your body needs additional sleep and rest
Limit alchohol and caffeine
Exercise daily to help you feel good and maintain your health.
Take deep breaths: Inhale and exhale slowly
Accept that you cannot control everything
Welcome humor: A good laugh goes a long way
Maintain a positive attitude: Make an effort to replace negative thoughts with positive ones.
Get involve: Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Learn what triggers your anxiety: Is it work, family, school or something else you can identify? Write in a journal when your're feeling stressed or overwhelmed. Look for a pattern.
Talk to someone: Talk about what overwhelms you and how they can help you. Talk to a physician or therapist for professional help.